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THE FOUNDATION SESSION
Friday, April 21 2017, 7pm - 9pm
Join us at RYU for a discussion on how physical and emotional stress impacts our bodies on a physiological level and what that means for our ability to maintain health. Discover how to identify common stressors, science-backed tools that can be used to mitigate their impact on us, and how to integrate these tools into daily life. Then experience a curated yoga practice informed by these concepts, that will leave you feeling empowered and relaxed.